Many clients I work with are initially resistant to having a daily routine or schedule.
They think it is going to stifle their creativity or spontaneity.
However, I would bet you an entire box of my beloved sour patch kids that you are not as spontaneous as you think.
We are creatures of habit. We tend to do the same things at the same time day in and day out on autopilot.
Whether you are conscious of it or not, you already have a daily routine! But, it’s probably filled with low-value habits that you don’t want to compound: time on social media, wasted time trying to decide what to do next, mindless TV, eating sour patch kids.
When we work together, we create a daily routine filled with POSITIVE habits that, if repeated daily, will get you to your goal over time.
Daily exercise and healthy meal prep will get you to your weight loss goals.
Ten minutes of daily decluttering will result in a spacious, relaxing home six months from now.
Sending one appreciation text each day will strengthen any relationship you have. Guaranteed.
Baby steps will get you there and almost feel effortless. It’s a matter of swapping our the bad and inserting the good.
But, you have to have a daily routine in place!
Once you do, it’s like having your own personal coach guiding you all day long. It eliminates the opportunity to slip into mindless negative habits. No more time lost deciding what to do and when to do it.
The next client objection is always: What if something comes up?
Then throw the routine out the window for the day. Who cares. Life can be unpredictable sometimes.
However, most of the time it isn’t. And most of the time you will be able to follow that routine. And you will get results.
Message me if you are ready to make a change.
