This is my spot.
This is where you’ll find me when you can’t find me.
There is definitely a dent in this couch.
I go here to meditate, read, breathe, escape, or to do absolutely nothing and enjoy the crap out of it.
Everyone needs a “spot” in their home. Now, more than ever, we cannot escape to an exotic location. We need somewhere to recharge right in our own homes. A personal sanctuary where we can escape and become invisible to the world.
The steps for creating a personal sanctuary are easy.
STEP 1 — CHOOSE YOUR SPOT. It doesn’t have to be fancy. It could be a room, a corner of a room, or a closet for all it matters. What matters is the energy you bring to the space. Pay attention to the lighting. If you prefer natural light, pick a location by a window. For a more mysterious, candlelit vibe, choose a darker, more secluded space.
STEP 2 — REMOVE ALL DISTRACTIONS AND UNNECESSARY OBJECTS. Think of a hotel room that is peaceful, clean, and calm. You cannot do laundry or paperwork because all you have are you and the essentials. Take everything out of your chosen space so you have an empty palate to create your vibe.
STEP 3 — INSERT SENSORY OBJECTS that are unique to your space. Include only thing that bring you joy when you look at them. (If someone has passed on and that brings up feelings of sadness, leave those photos in the album.)
Be sure to engage ALL FIVE SENSES:
SIGHT — a beautiful piece of art, photos of loved ones, an amethyst crystal, a meaningful statue
TOUCH — a cozy blanket, meditation cushion, or comfortable chair
SMELL — scented candles or an essential oil diffuser
SOUND — a small speaker for playing music or doing a sound bath, chimes or a meditation sound bowl
TASTE — You can prepare herbal tea or bring a piece of dark chocolate
STEP 4 — USE IT. Go to your sanctuary every day for as little or as long as you can. The consistency will wire your brain to associate this space with peace and calm where you can go to regain your sanity. If you live with others, let them know that you are OFF LIMITS when you are in your space. This may take a little training. You may have to ignore them or play dead a few times, but eventually they will understand that, when you are there, this is YOUR TIME to relax and recharge.
